1st edition of the My Place Statewide Newsletter out now!

We’re thrilled to announce that the very first edition of our Victoria Communities My Place Newsletter is ready to go! 🎉 Our mission is to inspire, share, and collaborate, helping to grow and strengthen our communities. A huge thank you to everyone whose input and contributions made this possible.

In this edition, you’ll find sections dedicated to Health & Wellbeing, Food & Garden, and exciting events and initiatives from across our communities. This is an interactive newsletter, where everything underlined is a link to more information.

We're also always looking for new content — whether it's ideas,

articles, your community food co-ops, local markets, business listings, job vacancies or even local coffee catch-ups, every bit of connection counts!

We kindly ask all our coordinators to share the newsletter link with their email database and post it on their My Place social media pages to help spread the word.

We look forward to your responses, feedback, and future collaboration!

Let’s keep growing together! 🌱

For any newsletter-related content, ideas, or inquiries, please reach out to us at: [vicnews@myplaceaustralia.org](mailto:vicnews@myplaceaustralia.org)

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The Health Benefits of Sourdough

The Health Benefits of Sourdough Bread: A Delicious and Nutritious Choice

Sourdough bread has been making a strong comeback in recent years, as more people seek wholesome and natural foods. This ancient method of bread-making is not just a trend, but a time-honored tradition with roots dating back thousands of years. While modern bread-making often involves quick-rising yeast and refined flours, sourdough uses a natural fermentation process that offers a myriad of health benefits. If you’re looking for a delicious bread that supports your well-being, sourdough might just be the perfect choice.

At Artisan Sourdough and More, we take pride in bringing you the best of this age-old tradition, offering sourdough breads and sweets that are as good for your body as they are for your taste buds.

What Makes Sourdough Special?

The magic of sourdough lies in its unique fermentation process. Traditional sourdough is made from a simple mixture of flour and water, which is allowed to ferment naturally with the help of wild yeast and lactic acid bacteria present in the environment. This process, which can take anywhere from several hours to a few days, not only leavens the bread but also breaks down some of the gluten and phytic acid present in the flour. The result is a loaf of bread that is easier to digest and has a distinctive tangy flavor that sets it apart from other types of bread.

At Artisan Sourdough and More, we adhere to these traditional methods, ensuring that every loaf we bake offers the full range of health benefits that true sourdough bread can provide.

Improved Digestibility

One of the most significant benefits of sourdough bread is its enhanced digestibility. The natural fermentation process breaks down complex carbohydrates and gluten, making the bread easier to digest for many people, especially those with mild gluten sensitivities. While sourdough is not gluten-free, the fermentation process reduces the gluten content and makes the proteins more digestible. This can be particularly beneficial for individuals with non-celiac gluten sensitivity, who may find that they can tolerate sourdough better than other types of bread.

In addition to breaking down gluten, the fermentation process also helps to predigest the starches in the flour. This means that your body has to do less work to break down the carbohydrates, leading to better nutrient absorption and less bloating. For individuals who often experience discomfort after eating bread, switching to sourdough may help alleviate some of these issues.

At Artisan Sourdough and More, we prioritize your health by using only the finest, natural ingredients, free from additives and preservatives, making our bread a gentle choice for your digestive system.

A Gut-Healthy Choice

The benefits of sourdough go beyond digestibility. The natural fermentation process also promotes the growth of beneficial bacteria, or probiotics, which are essential for maintaining a healthy gut. These probiotics, along with the lactic acid produced during fermentation, create an environment that supports gut health and may improve digestion over time.

Moreover, sourdough bread has a lower glycemic index (GI) compared to other types of bread, meaning it causes a slower, more gradual rise in blood sugar levels. This can help prevent the blood sugar spikes and crashes that are often associated with eating refined, high-GI foods. For people with diabetes or those looking to manage their blood sugar levels, sourdough bread can be a valuable addition to their diet.

Our breads at Artisan Sourdough and More are crafted to support your health, offering a nourishing choice that fits seamlessly into a balanced diet.

Rich in Nutrients

Sourdough bread is also packed with essential nutrients that contribute to overall health. The fermentation process helps to unlock the nutrients in the flour, making them more bioavailable. This means that your body can absorb and utilize these nutrients more effectively.

Key nutrients found in sourdough bread include:

- B Vitamins: Sourdough is a good source of B vitamins, particularly thiamine, niacin, and riboflavin. These vitamins are crucial for energy production, brain function, and maintaining healthy skin.

- Minerals: The natural fermentation process reduces the levels of phytic acid in the flour, which is known to bind minerals like iron, zinc, magnesium, and calcium, making them less available for absorption. By reducing phytic acid, sourdough bread enhances the bioavailability of these important minerals, which are essential for various bodily functions, including bone health, immune function, and muscle contraction.

- Antioxidants: Sourdough contains antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.

At Artisan Sourdough and More, we ensure that our sourdough is not only delicious but also packed with nutrients that support your overall well-being.

Supporting a Balanced Diet

Incorporating sourdough bread into your diet can also help support weight management and overall health. The lower glycemic index and the presence of fiber in sourdough can help you feel fuller for longer, reducing the likelihood of overeating and helping you maintain a healthy weight.

The fiber in sourdough, particularly if made from whole grains, also promotes digestive health by supporting regular bowel movements and feeding the beneficial bacteria in your gut. Additionally, the complex carbohydrates in sourdough are digested more slowly, providing a steady source of energy and preventing the rapid spikes and crashes in blood sugar that can lead to cravings and overeating.

At Artisan Sourdough and More, our whole grain sourdough options are a perfect way to enjoy the benefits of fiber-rich bread while indulging in the flavors you love.

A Sustainable Choice

Beyond the health benefits, sourdough bread is also a more sustainable option compared to many commercial breads. The slow fermentation process requires fewer resources and often involves minimal additives or preservatives, leading to a more natural and environmentally friendly product. Many artisanal bakers also prioritize the use of organic and locally sourced ingredients, further reducing the environmental impact.

By choosing sourdough bread from Artisan Sourdough and More, you’re not only nourishing your body but also supporting sustainable food practices that benefit the planet.

Tips for Enjoying Sourdough Bread

If you’re new to sourdough or looking for ways to incorporate it into your diet, here are some tips:

1. Start with Quality: Look for high-quality, artisanal sourdough made with organic ingredients and minimal additives. At Artisan Sourdough and More, we use only the finest ingredients to craft our breads, ensuring that each loaf is a perfect blend of taste and nutrition.

2. Go Whole Grain: For an extra boost of nutrients and fiber, opt for whole grain sourdough. Our whole grain options at Artisan Sourdough and More are packed with vitamins, minerals, and fiber, making them a healthy and satisfying choice.

3. Pair with Nutrient-Dense Foods: Sourdough bread pairs well with a variety of nutrient-dense foods. Top your slices with avocado, lean proteins, or fresh vegetables for a balanced and satisfying meal.

4. Get Creative: Sourdough is incredibly versatile and can be used in a variety of dishes. Try using it as a base for sandwiches, toast, or even as a crust for pizza. Our breads at Artisan Sourdough and More are perfect for all these culinary adventures.

5. Make Your Own: If you’re feeling adventurous, consider making your own sourdough bread at home. While it requires some time and patience, the process can be incredibly rewarding, and you’ll have full control over the ingredients.

Conclusion: A Bread for Better Health

Sourdough bread is more than just a delicious and satisfying food; it’s a bread with a multitude of health benefits. From improved digestibility and gut health to better nutrient absorption and blood sugar management, sourdough offers a nourishing option that can support your overall well-being. As you explore the world of sourdough, you’ll discover that this ancient bread-making tradition has much to offer, both in terms of taste and health.

At Artisan Sourdough and More, we’re committed to bringing you the best of what sourdough has to offer. Whether you’re looking to enhance your diet, support your digestive health, or simply enjoy a tasty slice of bread, sourdough is a wonderful choice. So, the next time you reach for a loaf of bread, consider choosing one of our carefully crafted sourdoughs—your body (and taste buds) will thank you.

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DIY Natural Sunscreen: Protect Your Skin with Nature’s Best

Natural DIY Sunscreen

In today’s world, where we are increasingly conscious of what we put on our bodies, the idea of creating a natural, DIY sunscreen is both appealing and practical. Conventional sunscreens often contain chemicals that can be harsh on the skin or harmful to the environment. Crafting your own sunscreen using natural ingredients not only ensures you know exactly what you’re applying to your skin, but it also allows you to avoid synthetic ingredients and embrace a more holistic approach to sun protection.

The Basics of Sun Protection

Before diving into the recipe, it’s important to understand the basics of how sunscreens work. Sunscreen protects your skin by either absorbing or reflecting the sun’s ultraviolet (UV) rays. The two types of UV rays that can cause harm are UVA and UVB. UVA rays penetrate deeper into the skin and contribute to premature aging, while UVB rays are responsible for sunburns and can contribute to skin cancer.

Natural sunscreens work by using ingredients that have a natural SPF (Sun Protection Factor) and by creating a barrier on the skin to reflect the sun’s rays. While these sunscreens may not offer as high an SPF as commercial products, they can still provide effective protection when used correctly.

Key Ingredients for a DIY Natural Sunscreen

1. Zinc Oxide

   - Zinc oxide is the primary active ingredient in natural sunscreens. It is a mineral that sits on top of the skin and reflects UV rays. Look for non-nano zinc oxide, which won’t be absorbed into the skin and offers broad-spectrum protection against both UVA and UVB rays.

2. Coconut Oil

   - Coconut oil is a popular ingredient in DIY skincare because it’s moisturising and has a natural SPF of about 4-5. While it’s not enough on its own, it’s a great base for your sunscreen.

1. Shea Butter

   - Shea butter is another moisturising ingredient that provides a bit of natural sun protection (around SPF 4-6) and helps create a smooth, spreadable texture for your sunscreen.

4. Beeswax

   - Beeswax helps to thicken the sunscreen and makes it water-resistant, which is essential for maintaining protection while swimming or sweating.

1. Carrot Seed Oil

   - Carrot seed oil is known for its high antioxidant content and natural SPF of 35-40. It also has anti-aging benefits, making it a fantastic addition to your sunscreen.

6. Raspberry Seed Oil

   - Raspberry seed oil is another oil with a high SPF (28-50) and excellent antioxidant properties. It’s also lightweight and absorbs well into the skin.

7. Essential Oils (optional)

   - Essential oils like lavender or peppermint can be added for fragrance, but be cautious with citrus oils, as they can increase photosensitivity.

DIY Natural Sunscreen Recipe

Ingredients

- ½ cup coconut oil

- ¼ cup shea butter

- ¼ cup beeswax

- 2 tablespoons non-nano zinc oxide

- 1 tablespoon carrot seed oil

- 1 tablespoon raspberry seed oil

- Optional: a few drops of essential oil for scent

Instructions

1. Melt the Base Ingredients

   - In a double boiler or a heatproof bowl set over a pot of simmering water, melt the coconut oil, shea butter, and beeswax together. Stir occasionally until fully melted and combined.

2. Add the Oils

   - Remove the mixture from heat and allow it to cool slightly. Stir in the carrot seed oil and raspberry seed oil. If you’re using essential oils, add a few drops now.

3. Incorporate the Zinc Oxide

   - Carefully stir in the zinc oxide powder. Be cautious not to inhale the powder, as it can be irritating to the lungs. Stir thoroughly to ensure the zinc oxide is evenly distributed throughout the mixture.

4. Cool and Store

   - Pour the mixture into a glass jar or tin and let it cool to room temperature. As it cools, it will thicken into a creamy consistency.

5. Application

   - Apply your natural sunscreen generously to all exposed skin about 15 minutes before sun exposure. Reapply every two hours or after swimming or sweating.

Tips for Success

*Patch Test

Before using your DIY sunscreen, do a patch test on a small area of skin to ensure you don’t have any allergic reactions to the ingredients.

*Reapplication

Because natural sunscreens may not be as water-resistant as commercial ones, reapplication is crucial, especially after swimming or sweating.

*Storage

Store your sunscreen in a cool, dark place. If you live in a hot climate, you might want to keep it in the refrigerator to prevent it from melting.

Creating your own natural sunscreen is a rewarding process that allows you to take control of what you put on your skin. While it’s important to remember that DIY sunscreens may not provide as high an SPF as their commercial counterparts, they are a great option for those looking to minimise exposure to synthetic chemicals. As with any skincare product, listen to your body, monitor your skin’s reaction, and enjoy the peace of mind that comes with using natural ingredients.

Here’s to the power of nature!